Chronic Pain Explained: The Role of Nutrition, Hormones and Movement

from Energize and Revitalize with Dr. Amy · host Dr. Amy Coopersmith

Chronic pain is often treated as a symptom—but what if it's a signal of deeper imbalances in nutrition, hormones, and inflammation? In this episode, I sit down with Stacey Roberts, physical therapist and holistic nurse, to explore the root causes of pain and how lifestyle-based interventions can support real healing. We discuss how nutrition affects inflammation and pain, the role of hormonal imbalance in chronic pain conditions, and why conventional pain management often fails to address the underlying problem. Stacey shares insights from her book The Pain Free Formula, along with practical strategies to help reduce pain, support metabolic health, and restore quality of life. This episode is ideal for anyone dealing with chronic pain, hormone imbalance, joint pain, autoimmune issues, or unexplained inflammation, as well as health professionals looking for a root-cause approach. 📘 About the book: The Pain Free Formula by Stacey Roberts: https://a.co/d/7Rac7k5 Learn more about Stacey Roberts: https://newyouhealthandwellness.com/personnel/stacey-roberts-pt-mba-msn-rn/ Learn more about Dr. Amy and Amethyst Wellness: https://www.amethystwellness.com Subscribe to our newsletter: Contact | Amethyst Wellness Also available on YouTube: https://youtu.be/8wdEli0ke2g #ChronicPain #PainRelief #PainFreeFormula #StaceyRoberts #WellnessPodcast #HealthPodcast #rootcausehealing #NutritionForHealth #Inflammation #AntiInflammatory #FoodAsMedicine #functionalnutritionist #HormoneHealth #HormoneBalance #MetabolicHealth #Women'sHealth #HealingJourney #HealthEducation #HolisticHealth #Longevity #WellnessCommunity

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This episode was published on March 25, 2026.

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