Chronic Pain, Featuring Author and Sports and Orthopedic Physical Therapist Rick Olderman

Episode 75 of the Fit Mother Project Podcast is all about chronic pain and the RIGHT way to deal with recurring injuries, chronic musculoskeletal pain, and more.In this episode, you’ll meet Rick Olderman, a sports and orthopedic physical therapist with more than 25 years of experience specializing in helping people with chronic pain experience a pain-free life. Rick graduated from physical therapy school in 1996. After struggling to help his patients, he realized that standard physical therapy education left him unprepared to truly help people with chronic pain or nagging injuries. As a result, Rick has spent the last 20 years studying and experimenting, resulting in his pioneering approach.Rick has written the popular Fixing You series of books to help people with chronic pain or injuries, as well as Solving the Pain Puzzle: Cases from 25 Years as a Physical Therapist. He has also created downloadable video home programs to help people solve pain from head to toe. These programs include his pioneering approach that has helped solve hundreds of cases of chronic pain at his clinic for the last 10 years. Rick is one of the top professionals in the U.S. when it comes to understanding recurring injuries and chronic musculoskeletal pain. He wants to enhance the quality of life by helping people fix their pain once and for all.If you’re dealing with any kind of pain, you’ve got to listen to this episode!In this episode, you’ll learn: The philosophy of why we have pain.The right — and wrong — ways to deal with pain.How to truly understand how your body works.How your body works as a system and the ripple effects of that phenomenon.How YOU can understand and solve your own pain.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on chronic pain, take some notes, and check out FM30X! More From Rick:Rick’s websiteSolving the Pain Puzzle: Cases from 25 Years as a Physical Therapist on AmazonThe Fixing You series on AmazonThe Fixing You Method At Home Course (Get 20% off your order with code: FIXINGYOU)Rick on InstagramRick on FacebookRick on YouTubeWhat is FM30X?FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FM30X program today!If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsAnd don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!