Chronic Pain Management Yoga Nidra — Ep. 11 Part 2

In this episode, I provide a Yoga Nidra specifically for people with chronic pain. This is based on my discussion with fellow Yoga Nidra teacher Sandra Euringer in Part 1 about her experience with her cancer diagnosis, her work in conscious dying, and chronic pain management. This Yoga Nidra can be done by anyone, no experience with Yoga Nidra is required and it is a practice that can be done as often as you like. Yoga Nidra is done with the eyes closed and entirely still.Join me as I guide you through a relaxing and meaningful experience with your inner Self. Find out more at ellacapella.co.ukAll links in bio.