Chronic Pain VS. Chronic Illness with Lisa Noss

Chronic illness comes with Chronic PAIN. In this episode we break down the curiosity it takes to understand your body.  Lisa is a Chronic Pain recovery coach that dealt with chronic headaches for 3 years straight with no relief in sight. You can connect with Lisa here. Lisa mentions a book that helped her think about her body in a different lens and see chronic pain as the body talking to us rather than be the victim and rely on pain medications and supplements. The book The Way Out by Alan Gordon helped Lisa understand that her body was what's called Body Mind Syndrome and TMS (Transcranial Magnetic Stimulation) can help get your brain out of this chronic pain cycle.  We also mention one of my ultimate favorite books - The Invisible Kingdom, Reimagining Chronic illness by Meghan O'Rourke.    Enjoy learning? Download my list of books recommendations for chronic illness and whole-body healing here.   Connect with me on Instagram @getas.digest  Join my FREE Facebook Community, Getas Gut Health