Chronic Wellness Tips with Sandra!

Sandra runs the Chronic Wellness Tips on CHLY 101.7 in Nanaimo BC, Check it out here: www.CHLY.ca/listen. Listen to her story with an autoimmune disease, rheumatoid arthritis and her battle with breast cancer. She has some amazing insights into how to live with chronic disease, and getting through the ups and downs of life. Connect with her below: Facebook: @chronicwellnessessentials Instagram: @chronicwellnesstips YouTube: Chronic Wellness Tips Email: [email protected] Radio: CHLY 101.7 FM - listen from anywhere at www.chly.ca/listen Be sure to check out some information about how a healthy ketogenic diet can help reduce inflammation: https://youtu.be/n1tV01c0kHY Check out “When the Body Says No” By Dr. Gabor Mate to learn more about how your body is actually telling you to stop, but we don’t listen to it! Also, the WIM HOF method, to accelerate your mediation, mind body connection and reduce your stress levels, with the Ice Man! Also Brené Brown, Check her new podcast Unlocking Us