Chrono nutrition: Intermittent Fasting improves Insulin Sensitivity INDEPENDENT of Calories

from Physionic · host Nicolas Verhoeven

In this episode, we'll be diving head long into a study investigating the first slice of "chrono nutrition" on Physionic. I love this study, because they do several things really well and give us some clear answers regarding intermittent fasting and its impact on insulin sensitivity *independent* of calorie intake (finally!). Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7528549/pdf/nqaa192.pdf Books, Courses, and Hire Me: www.physionic.org YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6

Episode metadata supplied by the publisher feed · Published Dec 16, 2020

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Chrono nutrition: Intermittent Fasting improves Insulin Sensitivity INDEPENDENT of Calories

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