Chrononutrition
from Doctors On Air with Dr Pamela Hosted by Doctors On Air with Dr Pamela
Send us Fan Mail It’s not just what you eat… it’s when you eat! Your body runs on a clock and your meals should too. Listen as we explore the science of Chrononutrition, how timing your meals can boost metabolism, improve sleep, and keep your health in rhythm. -Dr. Evaristus Sunday Chukwudike Consultant Gastroenterologist, Hepatologist, and Director of Endoscopic Services at the Redus Centre for Digestive Health, Lagos, Nigeria. -Mrs. Sherese Ijewere Clinical Nutrition Consultant for Carib Health Wellness Centre. Do not forget to join us for our primetime broadcast every Wednesday at 08:00 am (WAT) on Classic FM 97.3 You can watch the video episodes on our YouTube channel @Doctorsonair_Ng #doctorsonairng #doctorsonairwithdrpamela #Chrononutrition #EatSmart #HealthyLiving #NutritionScience #WellnessTalk #BodyClock #HealthAwareness
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Send us Fan Mail It’s not just what you eat… it’s when you eat! Your body runs on a clock and your meals should too. Listen as we explore the science of Chrononutrition, how timing your meals can boost metabolism, improve sleep, and keep your health in rhythm. -Dr. Evaristus Sunday Chukwudike Consultant Gastroenterologist, Hepatologist, and Director of Endoscopic Services at the Redus Centre for Digestive Health, Lagos, Nigeria. -Mrs. Sherese Ijewere Clinical Nutrition Consultant...
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