Chrononutrition Explained: Eat by Your Body’s Natural Clock for Lasting Energy, Weight Loss & Balance | Dace Krumina

What if the secret to ending cravings, balancing hormones, boosting energy, and losing weight sustainably isn’t about eating less—but eating at the right TIME?In this powerful interview, Andy from Mindset Matters More sits down with Dace Krumina — chrononutritionist, holistic lifestyle coach, founder of the Vitalance Reconnection Method, and author of the upcoming book “Six Truths to Master.”Originally from Latvia and living in Mauritius for 23 years, Dace shares her 20+ years of experience in wellness and why restrictive diets fail long-term. She explains:• What chrononutrition really is (it’s NOT rigid meal timing)• How to align breakfast, lunch & dinner with your body’s circadian, cortisol, insulin & digestive enzyme cycles• Why starting your day with sugar creates cravings and crashes• Best foods for morning, midday & evening• How to enjoy social meals, brunches & dinners without guilt or derailing progress• Balancing body rhythms with real-life family & social pressuresDace also reveals how chrononutrition helped her personally stop cravings, calm her nervous system, and achieve lasting balance — and how it works for both men and women across ages.She’s launching:- A 7-Day Reset (mid-February)- Vitalance Reconnection Essentials & Blueprint Program (March)Connect with Dace Krumina:LinkedIn: https://www.linkedin.com/in/dace-krumina-74b45739/👉 If you’re tired of yo-yo dieting and want to work WITH your body instead of against it, watch until the end!❤️ Like, comment your biggest takeaway, and subscribe for more mindset & holistic health interviews.#Chrononutrition #ChronoNutrition #EatByYourBodyClock #CircadianRhythmDiet #SustainableWeightLoss #HormoneBalance #HolisticHealth