Chrononutrition, Falling When Your Old, How Nutrition Impacts Kids Mental Health | D&P Ep. 39

In this short but information packed episode, we cover a wide range of topics, starting with chrononutrition and is meal timing important? We also dive into the risks of falling as we age, the humble banana and its place in your diet, training while dealing with an injury, and the connection between nutrition and kids' mental health. It’s a quick listen packed with practical tips and fun discussions!Chapters00:00 Chrononutrition10:30 Falling When Your Old19:00 Bananas23:30 Training With An Injury30:15 Nutrition & Kids Mental HealthLinks:Join the SquadWebsites:www.strengthbyjaimebarroso.comwww.laselitetraining.comInstagram:@liftwithlauras@strengthbyjaimebarrosoQuestions or comments? Topic Suggestions? Email [email protected]