چطوری با چند کار ساده دوباره به روتین برگردید ؟(شرایط بحر...

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دکتر سمیرا قاسمی، روان‌درمانگر و متخصص تروماوقتی بحران اتفاق می‌افتد،مسئله فقط «اتفاق بیرونی» نیست؛مسئله این است که ذهن ما چه روایتی از آن می‌سازد.تروما فقط یک خاطره نیست،یک الگوی ماندگار در ذهن و بدن استکه می‌تواند روی تصمیم‌ها، تمرکز و حتی احساس کنترل ما اثر بگذارد.اما نکته مهم اینجاست:واکنش ما به بحران، قابل بازتنظیم است.در این اپیزود بررسی می‌کنیم:مغز در مواجهه با تروما چگونه عمل می‌کند،چرا بعضی افراد در فشار فرو می‌ریزند ،و چگونه می‌توان بدون انکار واقعیت،کنترل ذهن و رفتار را دوباره به دست گرفت.با آرزوی آرامش و پایداری برای شما… Hosted on Acast. See acast.com/privacy for more information.

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This episode was published on April 7, 2026.

What is this episode about?

دکتر سمیرا قاسمی، روان‌درمانگر و متخصص تروماوقتی بحران اتفاق می‌افتد،مسئله فقط «اتفاق بیرونی» نیست؛مسئله این است که ذهن ما چه روایتی از آن می‌سازد.تروما فقط یک خاطره نیست،یک الگوی ماندگار در ذهن و بدن استکه می‌تواند روی تصمیم‌ها، تمرکز و حتی احساس...

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