EPISODE · May 20, 2020 · 2 MIN
廚房愈凌亂、零食吃愈多 掌握6原則不吃過量
from 天下生活 · host 天下生活
想戒零食，先整理好你的廚房！美國康乃爾大學研究發現，如果廚房又髒又亂，你吃下肚的零食熱量會多出兩倍。這項研究的作者解釋，「凌亂的環境、加上無法作主的失落感，會讓飲食容易失控。」
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廚房愈凌亂、零食吃愈多 掌握6原則不吃過量
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