出國到底還要不要飲食控制？｜S14EP6 出國還減肥的聖鬥士

from 直男營養師 · host 江哲均營養師 & Medicathon團隊

#出國減肥 #減脂 #飲食控制減脂到一半要出國都到國外了不吃點國外的美食根本無法抗拒誘惑啊！但進行中的減脂會不會功虧一簣呢？我用我的例子來跟大家說！今年已經跑了三趟泰國每天兩萬步起跳回來不但沒胖肚子還變小了所以問題不在你出國吃了什麼在你回國站上體重機把水腫當成胖然後開始焦慮焦慮又讓你更瘦不下來！出國一個禮拜真的胖不到哪裡去！出國就真的好好放鬆 - 00:00 出國會不會讓減脂功虧一簣 05:55 出國為什麼反而會變瘦 08:37 亞洲哪個國家對飲食控制最友善 17:33 峇里島才是我心目中第一名 25:42 出國不吃到爆表的四個原則 34:17 零食、伴手禮跟紅眼班機 40:31 回國變重多半只是水腫 44:46 出國最容易搞壞腸胃的食物 49:31 飲控中其實可以吃的食物 - 🔍 江哲均營養師 Instagram↘ [https://reurl.cc/Z2VWpV](https://reurl.cc/Z2VWpV >) 🎙️Apple Podcast↘ https://reurl.cc/GapA7d -- Hosting provided by SoundOn

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出國到底還要不要飲食控制？｜S14EP6 出國還減肥的聖鬥士

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