EPISODE · Dec 25, 2025 · 22 MIN
出國還需要飲控嗎? 觀昕診所 林家楊醫師
from 不安於室 · host 旅遊podcast 推薦
出國如何飲控? 由觀熙診所的林家楊醫師來做專業的解析 讓你輕輕鬆鬆吃美食卻不爆熱量 開場: 原來是地雷空熱量餐 5:30: 減肥或飲控的放鬆日該怎麼定義 10:00 維他命該怎麼補 13:40 用餐七分飽如何以自身的情況判斷 16:00 日本人的食物澱粉/高鈉 還不胖的秘密 18:40 回國之後如何調整身體的體重 IG影片點這邊 臉書影片 點這邊 YOUTUBE影片 點這邊 加入會員，支持節目： https://clpvy002100170108al7t9gt2.firstory.io/join 留言告訴我你對這一集的想法： https://open.firstory.me/user/clpvy002100170108al7t9gt2/comments Powered by Firstory Hosting
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出國還需要飲控嗎? 觀昕診所 林家楊醫師
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