EPISODE · Aug 24, 2025 · 0 MIN
处暑吃它，心脾肾三补
from 小茜说养生
这种果子大补脾肾，处暑后上市！看见一定囤两斤，每天嚼几粒，心、脾、肾一起补了！它就是莲子，秋天是莲子采收的季节。如何选莲子，吃莲子呢？红莲补肾补血，白莲健脾更佳；心火旺留莲心，脾胃虚寒去莲心。莲子生吃更清热降火，熟吃更补脾，灵活食用。推荐几种吃法健脾可用莲子芡实各60克加鲜荷叶+糯米煮粥。安神可用莲子龙眼百合各15克+五味子9克煮水。
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处暑吃它，心脾肾三补
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