EPISODE · Oct 22, 2024 · 53 MIN
出逃是下策。
from D es的Mlog
和心理咨询师第一单元咨询最后一谈。10.22 2p.m 自我觉察 Push一小时候无法说“不”一愤怒 很难说合不合理，但，难实现。 下策：“社工” -“服务对数”（因为太难处） 上策：注意感受 一说出 表达准受一讨论（不封闭，尊重就继续，不尊重就分手） 如果无法满足，该怎么办？ 逃，换人，补偿-钱／情感/一样的苦 （工具化一无情感） 长时一弱化一处理儿时创伤到变小 长程咨询 唤起（重大）-清创，抚平 EMDR 体感疗愈 SE 创伤聚焦 核心：伤害一出路 （能力也束缚了我）-强硬 他人工具化一自我工具化（白我角视） 第一単元 特点：抓住信息为我所有的部分关闭情感，且耐受不确定性比较弱目前不太擅长和自己脆弱的部分待在一起。自我工具化。 前往小宇宙评论区与主播互动
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This episode was published on October 22, 2024.
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