EPISODE · Nov 3, 2024 · 28 MIN
創作靈感的泉源 - Why We Sleep
from 伊桑的書摘 · host Ethan
『Why We Sleep』的作者 Matthew Walker 是一位英國神經科學家與睡眠研究專家，現任加州大學柏克萊分校的神經科學與心理學教授。他畢生專注於研究睡眠的作用、好處與影響，以科學的角度來探討睡眠如何影響我們的身心健康、記憶力、免疫系統及情緒管理。 如果你喜歡 Podcast 的內容，想進一步瞭解書摘的精華，歡迎你點擊： https://vocus.cc/article/6725e471fd89780001a0abe1 Powered by Firstory Hosting
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創作靈感的泉源 - Why We Sleep
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