EPISODE · Apr 10, 2025 · 7 MIN
春补
from 郝郝读书|在美文中疗愈，在格局中成长
春天的潮湿让人烦透了，睡眠质量差，情绪也跟着低落。怎么破？中医朋友说要顺应自然规律，多吃春菜，多喝茶，更要多出门走走，爬山就是个不错的选择。上周我带着孩子去登山，不仅心情大好，连困扰我的烦恼都烟消云散了。你也试试？02:02 春天来了，情绪敏感季，如何保养身心？中医朋友给出了建议！04:02 春季爬山：顺应天时，强身健体，培养孩子兴趣爱好06:02 与孩子一起征服山峰的快乐时刻：春天的自然探索之旅
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