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春分是整个春季中的C位：新的一天从800个哈欠开始？“春困”改如何应对呢？ episode artwork

EPISODE · Mar 20, 2024 · 5 MIN

春分是整个春季中的C位：新的一天从800个哈欠开始？“春困”改如何应对呢？

from 道听姐说|带你吐槽热点梗，紧跟潮流不迷路

春分是整个春季中的C位节气，当太阳到达黄经0度，春天的第四个节气春分到来，标志昼夜平分！春天，人体全身需氧量增加，大脑供氧量相应减少，易出现困倦疲乏感，就是我们俗称的“春困”。那么，我们该如何应对春困呢？你知道睡醒之后一定要改掉的4个坏习惯是什么吗？一起聊聊吧！

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春分是整个春季中的C位：新的一天从800个哈欠开始？“春困”改如何应对呢？

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