EPISODE · Apr 13, 2024 · 2 MIN
春季腰酸背痛的原因和办法
from 小茜说养生
春季肝气旺盛而升发，过度劳累影响肝疏泄功能，肝主筋，会导致腰酸背痛；同时长期用眼，肝开窍于目，也会影响肝的疏泄。熬夜及情绪不佳都是伤害的原因。日常注意劳逸结合，心情舒畅，另可按压阳陵泉穴、委中穴，辅以艾灸，即改善腰酸背痛的情况。
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春季腰酸背痛的原因和办法
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