EPISODE · Mar 28, 2026 · 19 MIN
春の薬膳のキーワードは苦味と酸味
from 麻木久仁子の薬膳のある暮らし～心と体、ちょっと良い感じ～ · host TBS RADIO
今回は「春の薬膳」がテーマ。東洋医学で「春」は心身を乱す「風邪（ふうじゃ）」の影響を受け、デトックスと不安定さが共存する季節。溜まったものを出す「山菜の苦味」と高ぶる感情を抑える「酢の物の酸味」を食事に取り入れる薬膳の知恵を紹介。質問・感想メールは[email protected]まで♪ Learn more about your ad choices. Visit podcastchoices.com/adchoices
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春の薬膳のキーワードは苦味と酸味
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