EPISODE · May 18, 2026 · 3 MIN
一次抗阻运动竟能抗癌？
from 运动与健康
最新研究发现，一次抗阻运动可激活抗癌机制，使抗癌蛋白飙升9%-47%，体外实验中癌细胞生长被抑制约20%，血液也能变成抗癌血清。抗阻运动即力量或重量训练，文中还推荐了深蹲、靠墙俯卧撑、提踵这三个居家就能做的动作，快练起来并转发给家人朋友吧。
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一次抗阻运动竟能抗癌？
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How long is this episode of 运动与健康?
This episode is 3 minutes long.
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This episode was published on May 18, 2026.
What is this episode about?
最新研究发现，一次抗阻运动可激活抗癌机制，使抗癌蛋白飙升9%-47%，体外实验中癌细胞生长被抑制约20%，血液也能变成抗癌血清。抗阻运动即力量或重量训练，文中还推荐了深蹲、靠墙俯卧撑、提踵这三个居家就能做的动作，快练起来并转发给家人朋友吧。
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