慈心修習（祝福自己及喜歡的人）

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靜觀練習：慈心修習/祝福練習/友善練習/慈心禪練習長短：約10分鐘 Powered by Firstory Hosting

Episode metadata supplied by the publisher feed · Published Jul 11, 2026

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慈心修習（祝福自己及喜歡的人）

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