CIA Sleep Cognitive Techniques | EverydaySpy Podcast Ep. ...

What this episode covers

I am a total sleep-geek. I love sleep, respect it, crave it, and obey it. I know that makes me a lame date and a bit of a party-pooper, but it's worth it! Join Jihi and me as we dive deep into what makes sleep work mentally and physically, and how you can transform your sleep habits literally overnight with a few CIA sleep hacks for a great night's rest. And if you've ever wondered what Jih and I did for our first jobs, come sit with us and find out! Find your Spy Superpower: https://everydayspy.com/spyquiz Learn more from Andy: https://everydayspy.com/ Join the SpyTribe: Facebook: https://www.facebook.com/EverydaySpy/ Instagram: https://www.instagram.com/everydayspy/ Twitter: https://twitter.com/EverydaySpy Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of EverydaySpy Podcast?

This episode is 54 minutes long.

When was this EverydaySpy Podcast episode published?

This episode was published on October 3, 2023.

What is this episode about?

I am a total sleep-geek. I love sleep, respect it, crave it, and obey it. I know that makes me a lame date and a bit of a party-pooper, but it's worth it! Join Jihi and me as we dive deep into what makes sleep work mentally and physically, and how...

Can I download this EverydaySpy Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.