Ciclo de Carboidratos
from The Coach Sergio Audio Hosted by Sergio Alcantara
Algumas pessoas eu aconselho a comer mais carboidratos entre 2 e 3 dias na semana para evitar a adaptação metabólica e continuar a perda de gordura. Saiba quem eu aconselho a usar esse método.
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This episode is 4 minutes long.
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This episode was published on August 22, 2017.
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