Científico de la Nutrición: "Si entrenas, necesitas menos...

What this episode covers

En este episodio del Podcast de Nutrición de Fit Generation celebramos el 1º aniversario del canal y esta vez hablamos con Gonzalo Quesada, nuestro director pedagógico del área de nutrición. Tratamos cuánta proteína necesitas para ganar masa muscular y si existe la famosa ventana anabólica. También vemos el papel de la proteína en la pérdida de grasa y qué dice la evidencia sobre subirla en definición. ➡️ Instagram de Gonzalo: https://www.instagram.com/datosdeciencia/

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Frequently Asked Questions

How long is this episode of Fit Generation?

This episode is 1 hour and 17 minutes long.

When was this Fit Generation episode published?

This episode was published on March 2, 2026.

What is this episode about?

En este episodio del Podcast de Nutrición de Fit Generation celebramos el 1º aniversario del canal y esta vez hablamos con Gonzalo Quesada, nuestro director pedagógico del área de nutrición. Tratamos cuánta proteína necesitas para ganar masa...

Can I download this Fit Generation episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.