Cinc minuts més? Posposar l'alarma del despertador, perjudicial per a la salut - Les coses grans - 4/11/2025

Els experts aconsellen anar a dormir abans i evitar les repeticions perquè roben temps al so profund, que és el descans més reparador. En parlem amb Ana Adan, catedràtica de Psicobiologia de la UB i de l'Institut de Neurociències.A

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