Enjoy Be Kind to Yourself: Releasing Frustrations and Embracing Joy from Cindy Bunch

Please visit https://thebookvoice.com/podcasts/1/audiobook/429838 to listen full audiobooks. Title: Be Kind to Yourself: Releasing Frustrations and Embracing Joy Author: Cindy Bunch Narrator: Nan Mcnamara Format: Unabridged Audiobook Length: 3 hours 19 minutes Release date: July 28, 2020 Ratings: Ratings of Book: 5 of Total 1 Genres: Counseling & Inspirational Publisher's Summary: When we experience frustrations in daily life, we often hold ourselves to blame. Self-criticism is often our default setting. But we can have a more gracious posture toward ourselves. We can practice disciplines of self-kindness. Editor and spiritual director Cindy Bunch calls us to self-care through greater compassion for ourselves. She helps us pay attention to the frustrations that bug us in order to identify negative thinking about ourselves or others. As we do so, we can discern what we need to let go. This allows us to lean into the things that bring us joy. Each chapter is filled with spiritual practices and creative exercises for reflection and celebration. Be kind to yourself. And discover new opportunities to embrace joy.