Cindy Johnston: Harnessing Emotional Freedom Techniques to Beat Cravings and Boost Emotional Wellbeing

Have you heard of people raving about the benefits of EFT to help process uncomfortable emotions, but are unsure about what it actually is or how to do it? If so, listen on. Cindy Johnston, founder of Soul Sobriety Coaching and Retreats and an Emotional Freedom Technique (EFT) practitioner, shares her personal journey to emotional resilience and sobriety and discusses how tapping can enhance overall emotional wellbeing, sharing techniques for managing anxiety, stress, and depression.  Additionally, Cindy leads us all through an EFT exercise!Cindy discusses how calming the brain's stress centre, tapping offers a simple yet powerful way to manage cravings and stress. Whether you're curious about new ways to cope during the challenging "witching hour" or seeking practical tools for emotional wellbeing, this conversation is packed with valuable insights.  This episode is explores EFT as another tool to use on your mission to drink less and find  greater emotional freedom and resilience.  Listen in!MORE ABOUT CINDY JOHNSTON'S WORKWeb: https://soulsobriety.com.au/contactInsta: https://www.instagram.com/soul.sobriety_coaching/EFT Taster Bundle: https://soulsobriety.com.au/shop/p/eft-taster-4-sessions-payment-plan-option MEGWeb: https://www.meganwebb.com.au/Instagram:https://www.instagram.com/meganwebbcoaching/ ConnectAF group coaching: https://www.elizaparkinson.com/groupcoaching  BELLAWeb: https://isabellaferguson.com.au