EPISODE · Jan 17, 2022 · 44 MIN
Cindy Jourdain: Finding your Balance
from The Conscious Artist®: Mental Health Conversations with Pallavi Mahidhara · host The Conscious Artist®
Ex-Ballet Dancer and now Personal Trainer to the Stars, Cindy Jourdain, gives invaluable advice about the necessity of taking care of one's body and mind as a performing artist. She shares how personal experiences and realizations have helped guide her to seek more physical, mental, emotional, and spiritual balance in her life. Read more about Cindy's artistic and fitness adventures: https://www.cindyjourdain.comThe two books Cindy mentions at 40:49 are:The Prophet by Kahil Gibran The Tibetan Book of the Living and the Dying by Sogyal Rinpoche Follow us on Instagram: @consciousartistpodcastSupport The Conscious Artist Podcast: https://www.buzzsprout.com/1881074/supportSupport the show This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theconsciousartist.substack.com
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Cindy Jourdain: Finding your Balance
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