Cindy Jourdain: Finding your Balance

What this episode covers

Ex-Ballet Dancer and now Personal Trainer to the Stars, Cindy Jourdain, gives invaluable advice about the necessity of taking care of one's body and mind as a performing artist. She shares how personal experiences and realizations have helped guide her to seek more physical, mental, emotional, and spiritual balance in her life. Read more about Cindy's artistic and fitness adventures: https://www.cindyjourdain.comThe two books Cindy mentions at 40:49 are:The Prophet by Kahil Gibran The Tibetan Book of the Living and the Dying by Sogyal Rinpoche Follow us on Instagram: @consciousartistpodcastSupport The Conscious Artist Podcast: https://www.buzzsprout.com/1881074/supportSupport the show This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theconsciousartist.substack.com

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Frequently Asked Questions

How long is this episode of The Conscious Artist®: Mental Health Conversations with Pallavi Mahidhara?

This episode is 44 minutes long.

When was this The Conscious Artist®: Mental Health Conversations with Pallavi Mahidhara episode published?

This episode was published on January 17, 2022.

What is this episode about?

Ex-Ballet Dancer and now Personal Trainer to the Stars, Cindy Jourdain, gives invaluable advice about the necessity of taking care of one's body and mind as a performing artist. She shares how personal experiences and realizations have helped guide...

Can I download this The Conscious Artist®: Mental Health Conversations with Pallavi Mahidhara episode?

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