EPISODE · Nov 24, 2025 · 21 MIN
Cindy van Eeckhout- Alegria Coaching, Ep. 513
from Take it from the Ironwoman · host Cindy van Eeckhout, Susanne Mueller
Cindy Van Eeckhout is the Creator of the Joy of Life Method, Business Strategist, Speaker and Podcast GuestWith a master’s in business engineering, 8 years in corporate leadership, and over 20 years of entrepreneurial experience (including co-founding 4 thriving businesses in Provence), she brings both strategic insight and deeply human wisdom to her work.Today, as the Co-Founder and CEO of Alegria Coaching, she empowers high-achieving businesswomen work smarter, prioritize self-care, and create more Time, Freedom & Energy to do what they love—without sacrificing Success, Joy or Well-being.Her signature approach blends business strategy, mindset, and joy—because true leadership starts with how we lead ourselves.Website: https://alegriacoaching.euLinkedIn: https://www.linkedin.com/in/cindy-van-eeckhout/Facebook: https://www.facebook.com/profile.php?id=61560597399934Instagram: https://www.instagram.com/cindy_alegriacoaching/ ***********Finalist "Women in Cloud - Podcast of the YEAR" - #empowHERaccess Global Prestige Awards 2026Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY Join Substack: https://substack.com/@susannemuellernyc?Enjoy one coaching session for free if you are a yearly subscriber. 800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk
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What this episode covers
💫🌍 Cindy is originally from Belgium and moved to Provence, France to follow her heart. 💖 Her mission: help driven businesswomen create joy, balance, and time freedom without sacrificing success. 🌈 The Four “Allegria” Companies Allegria B&B 🏡 – Joy of connecting with people and being present. Allegria Art Boutique 💎 – Joy of giving through art, jewelry, and handmade beauty. Allegria Real Estate 🏠 – Joy of living by helping people find not just houses, but homes. Allegria Coaching 🌺 – Joy of being, empowering women to align success with wellbeing. 💖 The Joy of Life Method Joy isn’t found — it’s created intentionally every day. Clarity 🧭 – Know what truly matters to reduce stress. Mindfulness 🧘♀️ – Calms the mind. Joy 💓 – Fills the heart. Self-care 🛁 – Fuels your energy to give more to others. 🌅 Creating Daily Joy Joy lives in the present moment, not the future. 🏊♀️ Cindy loves swimming in the lake near her home — it brings calm and balance. 🌸 “You can’t just find joy — you have to create it.” 💕 Follow your heart, simplify your life, and make space for what truly matters.
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Cindy van Eeckhout- Alegria Coaching, Ep. 513
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