《Cindy 有事R》 Ep. 22 【失眠夜】別讓情緒開車，智慧心才是你的人生導航！一起正念如廁，遠離痔瘡

from Cindy 有事R · host 2042

吵架時，情緒像坐雲霄飛車？這一集，心理師陪你聊聊「智慧心」—— 一種被情緒蓋住，卻一直存在的內在能力。什麼是智慧心？如果我不太聰明，還有智慧心嗎？智慧心可以如何協助在情緒暴風裡的我？要如何開始進入智慧心呢？本集有實用心理小技巧，協助你在情緒大風大浪裡，尋找智慧心？穩住心、理性回神，讓智慧心成為你的導航本集HOST 【可廷心理師X 芊羽心理師】 https://2042xinlizishangsuo.webnode.tw/ 【版權屬2042心理諮商所所有，未經授權，不得轉載有需求請來信告知】 -- Hosting provided by SoundOn

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《Cindy 有事R》 Ep. 22 【失眠夜】別讓情緒開車，智慧心才是你的人生導航！一起正念如廁，遠離痔瘡

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