Circadian Rhythm & REM Explained

Host Ashley returns to Dream Oracle to explain how circadian rhythm and disrupted sleep (especially from night shifts) affect hormones, sleep stages, and overall health. She breaks down non‑REM and REM sleep, why REM produces the richest dream content, and how longer sleep produces longer REM periods ideal for dream work. A dream reading explores underwater portals and a goldfish guide as metaphors for the subconscious, intuition, and lessons carried forward after a friendship ends. Ashley closes with practical advice on finding sleep routine and teases a deep dive into brain regions on the next episode.