[Circadian Rhythm] How to Optimize Your Internal Sleep Clock w/ Dr. Greg Potter, Anders Varner, and Doug Larson #708

Dr. Potter values helping people feel great and do good. He knows how hard it can be to thrive nowadays, and lots of us try our best to understand what we should be doing to look better, perform at a high level, and be happy and well.  But, achieving this is often elusive, for many aspects of modern life — grueling work schedules, fast food, physical inactivity, social isolation, pollution and so on — are at odds with the behaviors and conditions our bodies need to function optimally.  Let's be honest: There's a lot of nonsense about health out there too! Dr. Potter helps empower people to make simple and sustainable lifestyle changes that add years to their lives and life to their years.  To this end, here are some of his qualifications:  He did my undergraduate and master's degrees in exercise science at Loughborough University His PhD research at the University of Leeds focused on sleep, circadian rhythms, nutrition, and metabolism. He is qualified as a personal trainer and sports massage therapist and have worked as a coach for over a decade..   Dr. Greg Potter on Instagram  Anders Varner on Instagram Doug Larson on Instagram