Circadian rhythm, syncing with Mother Nature | EPISODE - 2 |

We come from nature, we go back to nature, we are made of only 5 elements and our body responds to the clock of Mother Nature. In this episode, learn about the powerful circadian rhythm which allows us to reset our body clock to good health and happiness! Learn how to improve digestion, metabolism, absorption and elimination activities in your body.. so u can live a more healthy and a more powerful Now! Intro 1:30 Alignment of body’s clock with nature’s clock 2:44 Understanding of circadian rhythm according to Ayurveda and modern science 2:51 Vata clock in Ayurveda 4:05 Brahma Murat – an hour of creation 4:43 Kapha clock in Ayurveda 4:57 Pitta clock in Ayurveda 6:07 Classification of carbs, protein and vegetables for Ectomorph, mesomorph, and endomorph 7:39 Post sunset foods 9:17 Healthy rituals before sleep time 10:06 Importance of circadian rhythm in eliminating diseases 10:34 Outro “Heal Your Gut, Mind & Emotions” is now a best seller on Amazon ! Ranking as on 23.9.23 #97 in book (Top 100 Books) #1 in Mental and Spiritual healing #4 in Healthy living and wellness 🖥Kindle edition available worldwide ! 📕 Paperback available in INDIA from Oct 23rd… And worldwide by December! 👉🏼Pre order now on Amazon to get 23% off and free delivery (Offer Valid till Nov 1) Learn the 5 Steps to reset you Health with Ayurveda and Food Chemistry And give your loved ones the gift of good health! https://www.amazon.in/Heal-Your-Gut-Mind-Emotions/dp/0143463322/ref=sr_1_3?crid=DM2X5A0KHDBK&keywords=heal+your+gut+mind+and+emotions&qid=1695370451&s=books&sprefix=heal+your+gut+mind+and+emotions%2Cstripbooks%2C175&sr=1-3 Reverse your diseases and preserve your health by addressing the root cause with the help of Ayurvedic science Book on : https://www.pranabydimple.com/consultation.php Use discount code : PRANA10 Address the root causes of • Gut Health issues: Bloating, indigestion, GERD, constipation, IBS, leaky gut syndrome • Gynaecological : PCOS / PCOD, Infertility, irregular periods • Bone : Osteoporosis, Arthritis, rheumatism, spondylosis • Skin : Eczema, rosacea, psoriasis, urticaria, acne • Psychosomatic : Anxiety, stress, depression • ENT: Ear, nose, throat issues Prana Healthcare Centre WhatsApp : 7718020393 [email protected]