Circadian Rhythms - Hold That Thought

What this episode covers

We've all been there: staring at the ceiling at 2:43 a.m., unable to fall asleep while the world slumbers around us. How do our internal clocks stay synced to our environment? What exactly do they control? Might future research provide relief for late-night workers or the jet-lagged when the natural rhythms of the body are disturbed? Erik Herzog, professor of biology at Washington University in St. Louis, explains how the brain's "master clock" works and how genetic mutations and natural toxins can influence our daily biological rhythms.

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How long is this episode of Hold That Thought?

This episode is 14 minutes long.

When was this Hold That Thought episode published?

This episode was published on June 3, 2013.

What is this episode about?

We've all been there: staring at the ceiling at 2:43 a.m., unable to fall asleep while the world slumbers around us. How do our internal clocks stay synced to our environment? What exactly do they control? Might future research provide relief for...

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