Circadian Rhythms, Autoimmune Diseases & Light | Jai Kapoor - In Rhythm

✨ Explore your purpose & reconnect with your inner voice with our corporate drama based workshops 👉 https://innervox.co.uk/corporateIf you're feeling called to understand your intuition, consciousness, and the deeper meaning behind life’s experiences, explore InnerVox for workshops and conscious conversations designed to help you reconnect with your intuition and inner voice.🎙️ He healed his autoimmune disease COMPLETELY after doctors said he'd have to live with it forever…In this powerful episode of The Purpose Search Podcast, Melissa sits down with Jai Kapoor — CEO of InRhythm and author of The Story of Light — to explore how modern life has disconnected us from nature, our biology, and ultimately… our purpose.If you’re a 9–5 worker feeling burnt out, exhausted, struggling with sleep, stress, or chronic health issues such as psoriasis — this episode will shift your perspective completely.Jai shares his journey from working in high-pressure AI and finance roles to developing a severe autoimmune disease that forced him to question everything. What he discovered led him to a radical truth:👉 Your environment is shaping your health, your nervous system… and your reality.From circadian rhythms and light exposure to nervous system regulation and consciousness, this episode bridges science and spirituality in a way that is practical, grounded, and life-changing.This episode is for anyone ready to:• Break free from burnout and the 9–5 cycle• Understand how light, sleep, and environment impact health• Regulate their nervous system and reduce stress• Explore purpose through both science and spirituality🌌 In This Episode We Explore🧠 The science of circadian rhythms and human biology🌞 How sunlight and light exposure control your health🔥 Jai’s autoimmune illness and healing journey🧘‍♂️ Nervous system regulation (fight or flight vs rest)⚡ Why chronic illness is rising globally🌿 The connection between nature, light, and consciousness💡 Practical steps to improve sleep, energy, and clarity🌍 How modern environments are affecting humanity⏱ Episode Chapters00:00 Episode Trailer03:08 Introduction to Jai Kapoor04:16 Breathwork and Grounding Exercise06:24 What Sparks Joy in Jai08:37 Jai's Astrology & Human Design12:16 Jai’s Journey with Psoriasis18:00 Autoimmune Illness & Wake-Up Call26:10 The Failure of Modern Medicine36:45 Discovering Circadian Rhythms48:10 Light, Biology & Nervous System Regulation55:52 We are not separate from Nature01:05:14 Practical Protocol for Healing01:07:20 LIGHTER - How to heal psoriasis01:16:30 Rebuilding Health Through Environment01:17:41 InRhythm Mission & Future Vision📚 Guest - Jai Kapoor | In Rhythmhttps://www.inrhythm.earth/bettersleepbulbhttps://substack.com/@thestoryoflighthttps://www.instagram.com/inrhythm.earthhttps://www.instagram.com/thestoryoflight_official🌍 Connect with Melissahttps://innervox.co.uk/corporate https://www.instagram.com/thepurposesearch https://www.instagram.com/melissaroseofcl https://www.youtube.com/@ThePurposeSearch 🎧 Listen to the PodcastYouTube ➡️ www.youtube.com/@ThePurposeSearch Apple Podcasts ➡️ https://podcasts.apple.com/us/podcast/the-purpose-search-podcast/id1884197599 Spotify ➡️ https://open.spotify.com/show/5AVUcRStrI4tYDuRbUQBdS ⚠️ Copyright and Content DisclaimerAll content in this podcast is the intellectual property of TPS Podcast and Melissa, unless otherwise stated, and is protected under United Kingdom and international copyright laws.Any views expressed by guests are their own and do not necessarily represent the views of TPS Podcast, Melissa, or InnerVox. Listeners are responsible for how they interpret and apply the information shared.For permissions or enquiries please contact [email protected]🚫 Unauthorised reproduction, re-uploads, or distribution of this content is strictly prohibited.