Circadian Rhythms Explained: Light, Food Timing, and Metabolism with Alan Flanagan | Ep 710

Welcome to the Mind Muscle Connection Podcast!In this episode titled “Circadian Rhythms Explained: Light, Food Timing, and Metabolism,” I’m joined by Dr. Alan Flanagan, a postdoctoral research fellow and the founder of Alinea Nutrition. Dr. Alan’s work centers on circadian rhythms and chrono-nutrition, and he’s also a frequent contributor to the Sigma Nutrition podcast.We cover a wide range of practical topics like meal timing, how light exposure affects sleep and metabolism, what recent research says about energy balance, and why your internal clock might be throwing off your fat loss efforts. Alan also breaks down what bright light therapy actually does, how to navigate jet lag smarter, and what changes as we age.If you’ve ever wondered how your body’s rhythms tie into hunger, cravings, and performance… you won’t want to miss this conversationLet’s talk about:IntroductionCircadian rhythm studyMelatonin, Energy Deficit & Meal Timing StudyJet Lag and practical hacksCircadian Rhythm 101Light exposureTotal Daily Energy Expenditure & Meal TimingAppetite Regulation, Hunger & Circadian DisruptionChronotype & AgingBest practicesFinal takeawaysWhere to find Dr AlanAlan Flanagan's Instagram: thenutritionaladvocateAlan Flanagan's Website: https://alineanutrition.com/Follow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a