EPISODE · Jan 29, 2025 · 31 MIN
Circadian Rhythm's Impact Health and Mental Health
from infinitetalkspod · host Eric Castillo
On this episode, I talk about the impact of circadian rhythms and how it impacts sleep, health, and mental health. I also talk about the use of technology and how it affects our society by creating unhealthy habits that are hard to get rid of. Let me know what you think! Remember, we are not a brand, We are a frequency!
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Circadian Rhythm's Impact Health and Mental Health
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