City of Hope - Beat Cancer with Mental Toughness

At first, a sudden diagnosis was Stage 4 Pancreatic cancer. Turns out, it was lung cancer. 9 months later, he was playing basketball, golfing, and coaching the top-ranked soccer team in the country. Welcome back, Jim Madrid, and THANK YOU for having the courage to share your story. Areas of Discussion:MindfulnessPrayerEating the right foodsControlling self talk to keep dark thoughts outWhat he learned about his mental health through the transformative experience Professionally, he the Founder and CEO of AST (Advanced Sports Technology).The Mental Toughness to play sports is immense. Today’s guest has had the honor to work with elite athletes and elite-level coaches sharing with them the mental concepts to help them achieve the level they have.  From the latest in evidence-based research from leading experts in cognitive and positive psychology and neuroscience on how your brain is connected to performance. Companies like Oakley, Nordstrom, Boeing, and more have all worked with Jim, so get ready to learn advice that works on improving your mindset.Link to first episode on this show: https://amentalhealthbreak.buzzsprout.com/743867/8452668-mental-health-fitness-program-with-jim-madridGuest Website: astacademy.comGuest Website: Jimmadrid.comTake a Deep Breath on A Mental Health Break - the podcast that normalizes the conversation around mental health. You are not alone. Which journey will resonate with you most? Catch up with weekly interviews aired since January 2020. To join the show, email [email protected]'s BooksWebsiteYouTubeAdventure by MusicbyAden | https://soundcloud.com/musicbyadenHappy | https://soundcloud.com/morning-kuliSupport the showPlease share with a friend who could use this episode. All questions for the host or guests: Email [email protected] Partner: Living Proof TBI Coaching - 813 445 3295