EPISODE · May 25, 2018 · 11 MIN
City Sound Meditation
from Centered in the City
Think a noisy environment is the wrong place to meditate? Guess again! Wherever you go and wherever you are is the perfect place and space to meditate--even if cars are honking or people are yelling. During this meditation you will learn how to use the noise of your external environment to support you tuning deeper into your internal environment. This was one of my favorite meditations to practice while living in New York City.
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City Sound Meditation
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This episode is 11 minutes long.
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This episode was published on May 25, 2018.
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