CL248: Mindfulness And The Creative Process - Interview with Ora Nadrich

In this episode we learn from Ora Nadrich. On to topic of Mindfulness And The Creative Process. Please SUBSCRIBE ►http://bit.ly/JTme-ytsub ♥️ Your Support Appreciated! FOLLOW ME: Website: https://www.jamestaylor.me LinkedIn: http://bit.ly/JTme-linkedin Instagram: http://bit.ly/JTme-ig Twitter: http://bit.ly/JTme-twitter Facebook: http://bit.ly/JTme-facebook In today's episode of The Creative Life I talk with Ora Nadrich about mindfulness and the creative process. Ora Nadrich is founder and president of the Institute for Transformational Thinking, and author of Live True: A Mindfulness Guide to Authenticity and the groundbreaking book, Says Who? How One Simple Question Can Change the Way You Think Forever. A certified life coach and Mindfulness teacher, she specializes in transformational thinking, self-discovery, and mentoring new coaches as they develop their careers. Her work has been featured in Women's Health Magazine, Reader's Digest, Fast Company, Success Magazine, Psychology Today, and many more. In this episode, we cover: 4:23 – The practice of being present 5:04 – The open mind research 7:16 – Being your authentic self 9:01 – Finding your own creative voice 9:42 – Jumpstarting your creativity with mindfulness 10:20 – Thinking with a clear mind 11:42 – Transcendental Meditation 13:24 – Thoughts like clouds 14:06 – Focusing on the breath 15:50 – Quieting of the mind 16:04 – The monkey mind 17:06 – The creative process 19:53 – Follow your bliss 28:24 – Everyday is a new beginning Resources mentioned in this episode: Tools: Calm, Headspace Book: John Cabot-Zinn Album: Gregorian Chants https://www.oranadrich.com/ If you enjoyed the show, please rate it on YouTube, iTunes or Stitcher and write a brief review. That would really help get the word out and raise the visibility of the Creative Life show. SUBSCRIBE TO THE SHOW Apple Podcasts: http://bit.ly/CLS-apple Spotify: http://bit.ly/CLS-spotify Stitcher: http://bit.ly/CLS-stitcher The post CL248: Mindfulness And The Creative Process - Interview with Ora Nadrich appeared first at https://www.jamestaylor.me/ora-nadrich/