CL254: Mindfulness For Creativity and Writers Block - Interview with Diane Gehart

In this episode we learn from Diane Gehart, On How Mindfulness For Creativity and Writers Block. Please SUBSCRIBE ►http://bit.ly/JTme-ytsub ♥️ Your Support Appreciated! FOLLOW ME: Website: https://www.jamestaylor.me LinkedIn: http://bit.ly/JTme-linkedin Instagram: http://bit.ly/JTme-ig Twitter: http://bit.ly/JTme-twitter Facebook: http://bit.ly/JTme-facebook Mindfulness for Creativity Diane R. Gehart, Ph.D., is an author, an award-winning professor of Counseling and Family Therapy at California State University, Northridge, as well as a practicing psychotherapist. Her new book combines wit, wisdom, and a touch of sweetness to help you uncover playful ways to transform any aspect of your life. It's called Mindfulness for Chocolate Lovers: A Lighthearted Way to Stress Less and Savor More Each Day and in it she offers a recipe of surprisingly efficient and fun ways to increase your daily dose of joy. In this episode, we cover: Mindfulness for Creativity 2:05 – Getting a 'B' in Buddhism 3:28 – Jon Kabat-Zinn 5:11 – Overstressed and Overstimulated 7:03 – The Relaxation Response 9:35 – Being Intentional 11:08 – Eating Meditation 11:18 – Raisin Meditation 17:42 – Mindfulness for Creativity 18:39 – Eating Without Judging 19:51 – Adding Pauses – The Diamond Cutter 20:58 – Meditation for Writers Block 21:56 – Speed Writing 23:56 – Befriending Problems 24:15 – Buddhist Psychology 25:57 – Elizabeth Gilbert Resources mentioned in this episode: dianegehart.com mindfulnessforchocolatelovers.com Tool: Insight Timer Book: The Writings of Rumi Album: Anything by Jason Mraz If you enjoyed the show, please rate it on YouTube, iTunes or Stitcher and write a brief review. That would really help get the word out and raise the visibility of the Creative Life show. SUBSCRIBE TO THE SHOW Apple Podcasts: http://bit.ly/CLS-apple Spotify: http://bit.ly/CLS-spotify Stitcher: http://bit.ly/CLS-stitcher The postCL254: Mindfulness For Creativity and Writers Block - Interview with Diane Gehart appeared first at https://www.jamestaylor.me/diane-gehart/