CL266: Unlearning Anxiety And Depression - Interview with Dr Joe Luciani

In this episode we learn from Dr Joe Luciani, About The Unlearning Anxiety And Depression. Please SUBSCRIBE ►http://bit.ly/JTme-ytsub ♥️ Your Support Appreciated! FOLLOW ME: Website: https://www.jamestaylor.me LinkedIn: http://bit.ly/JTme-linkedin Instagram: http://bit.ly/JTme-ig Twitter: http://bit.ly/JTme-twitter Facebook: http://bit.ly/JTme-facebook Dr. Joe Luciani has been a practicing clinical psychologist for more than 40 years. He's the internationally bestselling author of the Self-Coaching series of books, now published in 10 languages. His latest book is called Unlearning Anxiety & Depression: The 4-Step Self-Coaching Program to Reclaim Your Life. In this episode, we cover: 2:38 – Tolerance 5:08 – PTSD 6:03 – Anxiety and Depression as a Habit 6:55 – Insecurity and Stress 8:43 – What If'ing 9:58 – Being Present 12:26 – Cortisol levels 13:34 – Flight, Fight, Freeze, Fester 14:55 – Parasympathetic 15:34 – Unlearning anxiety 16:02 – Practice, practice, practice 16:16 – Separating fact from fiction 16:37 – Stopping insecurity level thinking 17:19 – Active ignoring 18:32 – Envisioning 19:10 – Responsive living 19:27 – Self-distrust 20:21 – Motivation 23:52 – Keeping focus Resources mentioned in this episode: selfcoaching.net Tools: Sticky notes Book: Siddhartha by Herman Hesse Album: What A Wonderful World by Louis Armstrong If you enjoyed the show, please rate it on YouTube, iTunes or Stitcher and write a brief review. That would really help get the word out and raise the visibility of the Creative Life show. SUBSCRIBE TO THE SHOW Apple Podcasts: http://bit.ly/CLS-apple Spotify: http://bit.ly/CLS-spotify Stitcher: http://bit.ly/CLS-stitcher The post CL266: Unlearning Anxiety And Depression - Interview with Dr Joe Luciani at https://www.jamestaylor.me/cl266-unlearning-anxiety-and-depression-interview-with-dr-joe-luciani/