Claim Your Story: Healing, Performance, and Being Witnessed (with Alex Luu, My Own Story)

Content note: Mentions of physical and sexual abuse. Please listen with care.Artist and facilitator Alex Luu (creator of My Own Story / MOS) joins us to explore why telling your lived story—on the page, in your body, and in front of others—can be profoundly healing. We cover safe containers, movement that says what words can’t, and how being witnessed completes the process.What you’ll learn:• The 3 rules that make sharing safe (no wrong answers; open heart/mind; your process)• How simple movement can replace paragraphs of explanation• A 4-step at-home practice if you can’t reach a workshop• Why RAP: Representation Affects Perception reduces stereotypes• How listening well transforms groups, families, and teamsGuest:IG: @alex98mos (Alex Luu)#storytelling #mentalhealth #traumahealing #autobiographicaltheater #communitycare #AlexLuu