Claiming Freedom - Letting Go of Shame and Blame

Kalpashree Gupta joins me to share her journey in healing from childhood sexual abuse. We discuss letting go of shame and blame, what forgiveness means to her, breaking cycles of family trauma, and where she's found strength, grace, and empowerment.Kalpa is the CEO and founder of Knekxt Group, a consulting and coaching company helping her clients build trust, and mitigate risks while also creating internal awareness for the high achievers who, like herself, have used their achievements to deflect from dealing with trauma. Her mission is to impact 100 million lives in 10 years. Prior to that, she led several leadership roles with fortune 500 companies such as American Express, Zelle/Early Warning Services, in product and fraud risk management, including early career with GE in India, and brief stints with Bristol Myers Squibb, and Mayo Clinic in brand management and consulting. Knekxt Grouphttps://knekxt.com/Book of Forgivinghttps://bookshop.org/p/books/the-book-of-forgiving-the-fourfold-path-for-healing-ourselves-and-our-world-desmond-tutu/15542765?ean=9780062203571The Body Keeps the Scorehttps://bookshop.org/p/books/the-body-keeps-the-score-brain-mind-and-body-in-the-healing-of-trauma-bessel-van-der-kolk/6679040?ean=9780143127741Waking the Tigerhttps://bookshop.org/p/books/waking-the-tiger-healing-trauma-the-innate-capacity-to-transform-overwhelming-experiences-peter-a-levine/8303096The Drama of the Gifted Childhttps://bookshop.org/p/books/the-drama-of-the-gifted-child-the-search-for-the-true-self-third-edition-alice-miller/12380815?ean=9780465016907&gclid=CjwKCAiAy_CcBhBeEiwAcoMRHPkGNIsrj529Y5B_q_aw1bmH2V3tKRCaN0y6wXJWYOlooLVrW5i3jRoCCPkQAvD_BwEACE Test and Articlehttps://www.npr.org/sections/health-shots/2015/03/02/387007941/take-the-ace-quiz-and-learn-what-it-does-and-doesnt-meanTED Talk - Nadine Burke Harris - How childhood trauma affects health accross a lifetimehttps://www.ted.com/talks/nadine_burke_harris_how_childhood_trauma_affects_health_across_a_lifetime?language=enLetters for the Firehttps://www.finding-ok.com/blog/letters-for-the-fire-season-4/Join Hecate's Patreon!https://www.patreon.com/HecateFindingOKHecate Livestreams on Twitch!https://www.twitch.tv/hecate_findingokHecate's new YouTube! Click subscribe to help it grow!https://www.youtube.com/channel/UCI7XjO5ELI7a5yuWAtcHr1QHappy Holidays everyone! BLM. Take care of yourselfSupport the show