Claire Aristides | Highlights Season 1

Claire Aristides is a wellness tech innovator, a trained clinical hypnotherapist and the founder of Mindology app, a digital mindset platform. Claire’s work turbocharges the power of using the mind-body connection to address everything from fatigue to glowing skin.   In this episode, Claire shares specific techniques to work with and the science behind the link between body and mind.  Learn how a correct visualisation technique and your language can change the way your body responds and slows down the effects of ageing.  Unlock the power of your mind, better understand neuroscience and incorporate biohacking techniques as a powerful addition to your longevity plan. Highlight timestamps: 1:55: Chronic stress 4:20: Negative self-talk 5:30: Hypnosis  7:00- Neuroplasticity  9:00: How to de-stress 10:30: Supplements  Link here to enjoy the full length episode: https://omny.fm/shows/ageless-by-rescu/claire-aristides-clinical-hypnotherapist-the-mindSee omnystudio.com/listener for privacy information.