Claire Turnbull: Fibre and sleep are keys to a strong diet

New research shows the "Atlantic diet" could be the secret to a longer and healthier life. There's also the mediterranean diet, and tuna-broccoli-chicken-rice meals. But sticking to these can be so boring on our palettes, and when you're busy with work and life - it's basically impossible to maintain!  So what foods are best for us, and how can we stay with the programme? Andrew Dickens is joined by Wellbeing expert and Nutritionist Claire Turnbull... LISTEN ABOVESee omnystudio.com/listener for privacy information.