Clarifying Values - A Little Help For Our Friends

What this episode covers

Message us here!Instead of setting New Years resolutions, we're learning how to live in line with our values for 2021. In this episode, we discuss how we understand "values" in contemporary cognitive behavioral therapies and how to get back in touch with them. Kibby helps Jacqueline clarify her values to show how we would approach this topic with our therapy clients.For more info, check out: www.alittlehelpforourfriends.comFollow us on Instagram: @ALittleHelpForOurFriendsSupport the showIf you're navigating someone's mental health or emotional issues, join KulaMind, our community and support platform. In KulaMind, we'll help you set healthy boundaries, advocate for yourself, and support your loved one. Follow @kulamind on Instagram for podcast updates and science-backed insights on staying sane while loving someone emotionally explosive. For more info about this podcast, check out: www.alittlehelpforourfriends.com

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Frequently Asked Questions

How long is this episode of A Little Help For Our Friends?

This episode is 40 minutes long.

When was this A Little Help For Our Friends episode published?

This episode was published on January 6, 2021.

What is this episode about?

Message us here!Instead of setting New Years resolutions, we're learning how to live in line with our values for 2021. In this episode, we discuss how we understand "values" in contemporary cognitive behavioral therapies and how to get back in touch...

Can I download this A Little Help For Our Friends episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.