Clarity, Consciousness & Breath: All Levels Yoga Practice

One of the highest intentions of yoga is to bring the mind to clarity. With a calm mind we can focus on the presence of Spirit within and live a more peaceful and less reactive life. In this gentle yoga and breath practice we focus our attention inward so we can yoke to this indwelling presence. Level: All Props: Blanket (optional) Duration: 46 minutes https://paisleyanne.com/wp-content/uploads/2017/05/clarity-consciousness-breath.m4a