Clarity, Discovery, and the Grief that Follows

Have you ever noticed something and felt the need to “fix, fix, fix” it? Your host, Lindsay Poelman, is here to tell you that you don’t need to fix everything, especially not right away. Every Healing Journey typically starts with a “Clarity + Discovery” phase, where grief inevitably follows. Many people aren’t aware of this, so when the need for grief processing arises, they often resist, stuff back down, avoid, or react in other ways. When this happens, the emotions that need to be felt–aren’t dealt with–and consequently get stored in the physical body. This episode is your reminder that it’s ok to be gentle with yourself (in fact, Lindsay encourages it) during any healing and growth journey. When we become aware that we’re in these phases,  we really want to practice attuning to the needs of our Body so we can create safety. This is paramount when it comes to living a Soul-Led life that many of us dream (or are afraid to dream) of. A life of freedom, ease, joy, and Aliveness. Listen in to discover one thing you can do to support YourSelf if you can relate to any of this. And . . . whether you’re doing your own healing work–or you’re a Coach supporting your clients in healing and growth work–this episode is for you.Referenced in the episode:Validating our Clients’ Grief Part 1 and Part 2Support the showLindsay’s current program offerings:Feeling the pull towards a new career? Ready to layer these tools into your already existing one? Become a Certified Trauma-Informed Coach through The Fluent Human Method™... the certification that teaches you to hold the whole human: nervous system, neuroscience, body, intuition, and soul. Join now to be a part of our upcoming LIVE cohort! Not here to get certified, here to learn about yourself? The Fluent Human Course™ walks you through all 8 pillars at your own pace, with live debrief calls every fall and spring. Get the course.New to all of this? Start free. 10 Things to Know About Trauma is ten short videos that will change the way you see yourself... and everyone around you. Send it to me.Want a certification above + PRIVATE MENTORSHIP from yours truly? I have limited spaced available. Apply here.Check out her website here: Website.Find me on Instagram : @lindsaypoelmancoaching---Meet Lindsay:...